Monday, 29 April 2013

Normality?

Well probably not, but the past week did see a two run thursday 3.4miles 26:23 and 3.26miles 25:30. Not too bad after those two and it was a glorious day for running, if a little warm.

Sat we had some friends round in the arvo, which was good for a catch up and a natter. Chores n'boring stuff in the morning.

Sunday also managed to get out for an extended loop of the Herbets hole run. This has a couple of sharp ups to contend with although the 'herberts' part of the run is a bit straight and flat. Did this whilst leaving my two girls dozing on the sofa with the hunt for red october on telly.

Extended herberts loop

I did have a bit of forethough and prepped for a steak meal.. It involves marinading a flat iron steak in red wine, garlic, herbs, olive oil and salt for 2hrs+. It comes out super tasty, coupled with some early asparagus and sautéed potatoes... YUM! Perfect grub for after the run really! Well that and the cocolate brownie pud with cream.

Drooooool.

As i said some version of normality may be resuming. I do like my run and cake...

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